Dodging punches is one aspect of boxing that cannot be ignored and must be worked upon by every fighter in the business. Throwing punches whilst simultaneously slipping them is also a skill to be mastered if you want to compete at any reasonable level. For these reasons it is vital that you practice with a double end bag. This type of punching bag is the closest thing to a sparring partner you can find and although not a substitute, when it may be difficult to find an adequate sparring partner the double end bag is a great piece of training equipment.

Attached to both the floor and ceiling this type of punch bag will move as you hit it, making you dodge and move whilst throwing your blows. At first people find that they instinctively move away and blink as a blow is coming their way, which in turn affects the ability to fight effectively. However, these natural instincts can be overcome with time and where we would previously have found ourselves backing away training can instill a subconscious and intuitive reflex that allows us to keep our eyes fixed, tracking the punch and setting up your own as you watch the blow slip past.

Fitness levels will also be sharpened as it can take be somewhat tiring being constantly on the move, especially when throwing punches of your own. This is great practice, as when in the ring for the real deal you will be in a similar situation and if your fitness is lacking then you won’t get far.

For more information on punch bags visit free standing punch bag. Here you can find articles on punching tips, boxing techniques, fitness advice, weight loss and muscle building.