A popular weight loss myth is that losing weight is hard.  Countless people don’t even try because of the stigma attached to losing weight and dieting.  But with a few easy weight loss techniques implemented slowly into your daily routine you can drop those unwanted pounds effortlessly.  I’m not talking about countless hours of exercising [...]

Everyone wants to have trophy triceps that define and thicken their arm yet triceps can be one of the hardest muscle groups to coax in to growing. Well defined triceps are the perfect complement to big defined biceps. Primarily the seated overhead barbell extension (also known as skull crushers) is a good mass builder for [...]